Dietary fibre consists of non-digestible forms of carbohydrate originating from plant-based foods. Over recent decades, our diet includes increased ingestion of ultra-processed foods that are …

The Struggle with Oral Medications If you’ve ever tried giving a pill to a cat, you know it’s like trying to wrestle a tiny, furry …

What is Capsaicin? Did you know that the same compound that gives chili peppers their heat can also help manage chronic pain? This compound, capsaicin, …

Dry eyes are a common condition that can significantly impact your daily life. Dry eye disease refers to a group of disorders that involve reduced …

In today’s world, more and more people are turning towards natural skincare, preferring products that are gentle on the skin and free from synthetic chemicals. …

Back pain is a common issue that affects millions of people worldwide, disrupting daily activities and reducing quality of life. It can come from various …