Gut Instincts – Why Fiber Should Be Your Daily Essential
Dietary fibre consists of non-digestible forms of carbohydrate originating from plant-based foods. Over recent decades, our diet includes increased ingestion of ultra-processed foods that are typically impoverished of dietary fibre. The World Health Organization (WHO) recommends a daily intake of 25 grams for adults. To achieve this, data shows that most of us should increase […]
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