Author name: stephaine

Dietary fibre consists of non-digestible forms of carbohydrate originating from plant-based foods. Over recent decades, our diet includes increased ingestion of ultra-processed foods that are typically impoverished of dietary fibre.  The World Health Organization (WHO) recommends a daily intake of 25 grams for adults. To achieve this, data shows that most of us should increase […]

The Struggle with Oral Medications If you’ve ever tried giving a pill to a cat, you know it’s like trying to wrestle a tiny, furry alligator. Cats have a special talent for detecting hidden pills, spitting them out, or simply vanishing at the mere sight of a medication bottle. It’s frustrating and stressful. But what

What is Capsaicin? Did you know that the same compound that gives chili peppers their heat can also help manage chronic pain? This compound, capsaicin, is a naturally derived pain reliever that works by targeting pain pathways in the body. With its non-addictive profile and localized action, capsaicin has become a valuable option for individuals

Dry eyes are a common condition that can significantly impact your daily life. Dry eye disease refers to a group of disorders that involve reduced tear production or excessive tear evaporation. While it affects up to 30% of people over the age of 50, age isn’t the only factor at play. In our modern world,

In today’s world, more and more people are turning towards natural skincare, preferring products that are gentle on the skin and free from synthetic chemicals. The demand for natural skincare is more than just a passing trend—it’s a movement towards healthier, more mindful choices. Discover the benefits of natural skincare and how it can transform

Back pain is a common issue that affects millions of people worldwide, disrupting daily activities and reducing quality of life. It can come from various factors, including poor posture, heavy lifting, or underlying medical conditions like arthritis. One often overlooked aspect of managing and preventing back pain is ensuring proper nutrition with essential minerals and

In the ever-evolving landscape of healthcare, personalised medicine is taking centre stage. At the heart of this revolution lies the Compounding Pharmacy in Malaysia, a specialised institution that’s reshaping how we approach medication. Let’s dive into the world of compounding pharmacies and discover how they’re ensuring quality and safety in the Malaysian healthcare system. What

Vitamin D deficiency is a common condition that affects many individuals worldwide, mainly due to reduced solar exposure and reduced synthesis in our body as age increases. Vitamin D is a group of fat-soluble vitamins responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. In humans, the most